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End with your favorite yoga (or random inspirational) quote or thought. How do you hope your students feel at the end of the retreat (takeaways)? They will help you start your day like a healthy, fit person, they will help you get healthier, lose weight, and feel more balanced. What are some ways you help save the planet and practice being eco-friendly? We will offer daily self-inquiry for all participants - getting to the heart of being human on this earth at this time. Being the most important pose in a yoga practice, this is the one that ties all the work we’ve done in a class together. Why did you decide on Blue Osa for your Kundalini yoga retreat? Who is this yoga retreat for? When did you realize you wanted to teach Kundalini yoga and lead a Kundalini yoga retreat? Have you ever been on a Kundalini Yoga Retreat? During the practice of a particular asana or pranayama, instruments register the effects and changes that take place in the body and the mind From these tests, scientists have come to the conclusion that yogic practices make the brain very efficient; memory and concentration become very sharp and grasping power and the ability to recall facts and figures increase.

If you are prone to tingling in the hands or arms when extending your arms overhead, you may need to place a bolster under the arms. 1. Start by lying on your back with your legs extended and your arms resting alongside your body. Simply move your legs and upper body back to the center, and take your arms down the side. 1. Supported Twist: If you have difficulty reaching the ground with your legs stacked to one side, you can place a bolster or folded blanket underneath your knees for support. 2. Half Banana: Instead of stacking both legs to one side, you can keep one leg extended on the mat and bring the other knee into a bent position. At the end of the day you are the only one who can feel what is going on in your body, and whether something feels right or wrong. The practice allowed me to process a lot of issues I’d never faced and many emotions I’d never allowed myself to feel. I started to really feel and listen to my body. But also started bringing my own containers for to-go food and drinks from restaurants!

Kyla Rose Maher and Alyson Simms are both bringing a group to Blue Osa through One Yoga Collective for a Kundalini yoga retreat. Alyson - We decided on Blue Osa for our Kundalini yoga retreat because of the location, farm to table meals, the adventures that can be taken from there, and also the beautiful ground for deeply relaxing. Tell us a little about what we can expect from your upcoming retreat. Kyla - You can expect to relax, do some powerful life-changing yoga, connect to your truth, nourish your body, and most of all, LAUGH and have FUN. Do you have a favorite snack or smoothie for extra yoga energy? I opened up to her a little, and she suggested that I try Kundalini Yoga. Once I finally felt comfortable enough to walk into a real class, and give Kundalini a try - it changed everything. Kyla - I walk or ride my bike everywhere I can!

I was too terrified to walk into a yoga class, so she set me up with some private Hatha lessons with a local teacher. I love this quote by a favorite teacher of mine, Gurmukh "Yoga is not about self-improvement. Kyla - Well I already dropped a Gurmukh quote above, so I’ll end by saying BIG LOVE to anyone who reads this! I began to develop a love and compassion for myself that in turn, changed my entire attitude towards life. Alyson - More connected to themselves, energized, and ready to live life more fully. The thoughts and emotions coming into my mind weren’t controlling my reaction to life anymore. Stay with patience as coming out of depression can take time. It also brought me back to me, meaning I really got to meet myself and find out what I am all about! We will offer Hatha and kundalini, a great mix of body, mind, and spirit - the true meaning of Yoga.

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